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    5 Natural Ways to Improve Heart Rate Variability

    Happy Heart Month! February is American Heart Month, which means today we’re sharing all things heart health. Specifically, we’re diving into Heart Rate Variability (HRV)…

    Helen February 8, 2023
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    4 Tips to Naturally Manage Joint Pain

    Over the colder months, do you find yourself feeling more joint pain and arthritic symptoms? Or do your regular workouts end up with stiffness and…

    Helen January 31, 2023
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    Being SMART About Making Positive, Sustainable Changes, Part 2

    Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain…

    Helen January 31, 2023
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    5 Tips for Managing Stress and Preventing Burnout in the Workplace

    Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77%…

    Helen January 5, 2023

    Being SMART About Making Positive, Sustainable Changes

    It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…

    Helen December 22, 2022

    The Gut’s Natural Defense Against Viruses

    I listened to a podcast featuring the author of the new book by Robynne Chutkan, MD:  “The Anti-Viral Gut: Tackling Pathogens from the Inside Out”.…

    Helen December 21, 2022

    How Not to Say “Honey – I Shrunk My Brain”

    “There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or…

    Helen December 12, 2022

    Managing Mental Wellness With a Chronic Illness

    Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…

    Helen November 30, 2022

    Cardiovascular Disease is Not Just About the Heart

    I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series.  He and his guests from The Ultrawellness Center where they…

    Helen November 28, 2022

    Managing Migraines Naturally

    If you regularly suffer from migraines, you may be familiar with this song by Twenty One Pilots.  The lyrics ring true for so many that…

    Helen November 18, 2022

    5 Natural Hacks for Managing Acne

    The biggest organ in your body isn’t your heart, stomach, liver of lungs. It’s your skin! Were you aware that human skin makes up about…

    Helen October 27, 2022

    The Diet Army Against Cancer

    Albert Einstein said “Intellectuals solve problems, geniuses prevent them.”   A proper whole-foods based diet does more than keep you healthy, it can also help your…

    Helen October 18, 2022

    Hypertension – It’s Not Just About the Salt

    Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are…

    Helen October 11, 2022

    Breaking the Binge Eating Cycle: Darn it – It’s your hormones

    Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…

    Helen September 29, 2022

    Simple Tips to Incorporate Exercise Into Your Day

    Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a…

    Helen September 23, 2022

    How to be like an elephant: Keys to strengthening your memory

    I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the…

    Helen September 13, 2022

    Wherever You Go, Go with All Your Heart — Confucius

    “Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The…

    Helen August 30, 2022

    You are the Salt of the Earth – Common Myths About Hypertension

    Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United…

    Helen August 24, 2022

    Liking Snakes – Overcoming Emotional Addiction

    In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body…

    Helen August 15, 2022

    Your Guide to Fats: Which Vegetable Oils Are Bad?

    On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how…

    Helen July 28, 2022
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    Recent Posts

    • 5 Natural Ways to Improve Heart Rate Variability
    • 4 Tips to Naturally Manage Joint Pain
    • Being SMART About Making Positive, Sustainable Changes, Part 2
    • 5 Tips for Managing Stress and Preventing Burnout in the Workplace
    • Being SMART About Making Positive, Sustainable Changes

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