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    Nature’s Brilliance — Food as Medicine

    How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…

    Helen May 23, 2022
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    Let them eat cake? Merci, Non!

    I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and…

    Helen May 13, 2022
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    Are You Mesmerized Yet? An Introduction to Hypnosis

    “Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…

    Helen April 28, 2022

    What’s Growing in Your Backyard? An Introduction to the World of Herbalism

    If you do not use chemical fertilizers or weed killers around your house (like me), then you may have some healthy herbs growing in your…

    Helen April 26, 2022

    Genius Kitchen – Can I eat this?

    I recently listened to an interesting podcast featuring Max Lugavere, a health and science journalist and author of a new cookbook called Genius Kitchen. His…

    Helen April 18, 2022

    Seasonal Allergies and What to Do About Them

    Most people assume pollen is responsible for allergies but foods, insect bites, domestic pets, mold, chemicals and smoke can all trigger a histamine r…
    Helen March 28, 2022

    The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)

    I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…

    Helen March 24, 2022

    The Importance of Self-Care Part 2: Preventing Burnout

    If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky,…

    Helen March 15, 2022

    The Importance of Self-Care Part 1

    We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up…

    Helen February 28, 2022

    Budget-Friendly Recipes Part 2

    During colder weather, it can be a bit more challenging to plan healthier meals as produce-in-season is more limited. In this blog, I’ll share some…

    Helen February 15, 2022

    7 Budget-Friendly Winter Recipes – Part 1

    During the winter months, I love roasts and one-pot wonders like soups and chili. I also prefer cooked vegetables and greens to get my five…

    Helen January 31, 2022

    Let Food Be Thy Medicine – What I Eat (Part 2)

    As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be…

    Helen January 24, 2022

    Fasting and Why It’s Sexy

    I listened to another great podcast on fasting and why Dr. Jamnadas, the featured cardiologist considered it ‘sexy’. Dr. Pradip Jamnadas is known for his…

    Helen January 18, 2022

    5 Tips to Starting Off the New Year in a Healthy Fashion

    I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…

    Helen January 3, 2022

    Natural Detoxification Strategies

    We live in a world full of environmental toxins. According to the CDC, more than 400 toxic chemicals have been measured in human samples. With…

    Helen December 28, 2021

    Exercising to Prevent Osteoporosis

    Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For…

    Helen December 16, 2021

    Lung-friendly COVID Prevention Tips

    Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s…

    Helen November 30, 2021

    How to Become a Brain Warrior

    I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…

    Helen November 24, 2021

    Let Food Be Thy Medicine – What I Eat (Part 1)

    In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting…

    Helen November 15, 2021

    Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

    I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…

    Helen October 27, 2021
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    Recent Posts

    • Nature’s Brilliance — Food as Medicine
    • Let them eat cake? Merci, Non!
    • Are You Mesmerized Yet? An Introduction to Hypnosis
    • What’s Growing in Your Backyard? An Introduction to the World of Herbalism
    • Genius Kitchen – Can I eat this?

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