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    Month: January 2020

    Maintaining weight

    Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

    Dr. Jason Fung is a nephrologist and expert in the use of intermittent fasting and low carbohydrate diets for the treatment of Type 2 diabetes.…

    Helen January 22, 2020
    Skin

    9 Strategies for Glowing, Vibrant Skin: Dr. Mark Hyman’s Housecall Podcast

    Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. He is the founder and director of…

    Helen January 22, 2020
    Mood - be strong

    13 Things Mentally Strong People Don’t Do

    There is an interesting series of podcasts called “Nobody told me” – and one of them featured Amy Morin, who is a licensed clinical social…

    Helen January 22, 2020
    Gut health

    The Benefits of a Healthy Gut – Dr. David Perlmutter Podcast Review

    This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013.…

    Helen January 22, 2020
    Healthy fats and diabetes

    Hacking Your Heart & Preventing Diabetes – Dr. Rocky Patel Podcast Review

    I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his…

    Helen January 22, 2020
    Avoiding cancer risks

    A Metabolic Approach to Cancer – Bridging the Gap with Alternative Therapies

    I recently listened to an inspirational podcast on the Diet Doctor podcast by Dr. Nasha Winters. She is a naturopathic physician and author of the…

    Helen January 22, 2020
    Sleep

    Why We Sleep – Matthew Walker Podcast Review

    I was fascinated by a great podcast on Bulletproof Radio (Episode 616) with Matthew Walker, PhD who is the author of a recent best seller…

    Helen January 22, 2020
    acupuncture

    Acupuncture and Pain Management – Dr. Bonnie McLean Podcast Review

    I had the pleasure of listening to this interview podcast of one of our Wholistics advisors, Dr. Bonnie McLean, on How Acupuncture Chinese Medicine Works…

    Helen January 22, 2020
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