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    Month: June 2021

    Top Tips for Managing Back Pain

    According to the CDC, lower back pain is the most common type of disability globally. In the US, one in four adults reported having back…

    Helen June 28, 2021

    Promoting Weight Loss by Demoting Inflammation

    If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…

    Helen June 16, 2021

    Optimizing Sleep with Diabetes

    If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…

    Helen June 4, 2021

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