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    Month: October 2021

    Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

    I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…

    Helen October 27, 2021

    Every Breath You Take – 5 Ways to Keep Calm

    You’ve heard the advice, “take a deep breath” during times of anxiety, uncertainty and stress. Active breathing techniques have been used over the centuries to…

    Helen October 25, 2021

    Beautiful Skin Comes from Within

    Have you heard this ‘beauty’ quote?  “I’m tired of all this nonsense about beauty being skin deep. That’s deep enough. What do you want, an…

    Helen October 11, 2021

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