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    Month: January 2022

    7 Budget-Friendly Winter Recipes – Part 1

    During the winter months, I love roasts and one-pot wonders like soups and chili. I also prefer cooked vegetables and greens to get my five…

    Wholistics Health January 31, 2022

    Let Food Be Thy Medicine – What I Eat (Part 2)

    As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be…

    Wholistics Health January 24, 2022

    Fasting and Why It’s Sexy

    I listened to another great podcast on fasting and why Dr. Jamnadas, the featured cardiologist considered it ‘sexy’. Dr. Pradip Jamnadas is known for his…

    Wholistics Health January 18, 2022

    5 Tips to Starting Off the New Year in a Healthy Fashion

    I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…

    Wholistics Health January 3, 2022

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