Your Guide to Fats: Which Vegetable Oils Are Bad?
On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how…
Month: July 2022
Apple of My Eye – The Importance of Good Eye Health
Did you know that the ‘apple of my eye’ is about the pupil, a critical component of the eye? Apples were considered highly prized fruits…
Are You Addicted to Your Emotions
Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make…
I Dreamt I Dwelt in Marble Halls – Decoding the Importance of Dreams
When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt…