Diabetes Prevention and Chronic Disease Management

NUTRITION

Healthy Egg Salad

20 Thirty Minute Heart Healthy Meals

Low Salt Vegetarian Burger Patties

Soy-Delicious Tofu Stir Fry

13 Anti-Inflammatory Foods List

Glycemic Index for Common Foods

Stir Fried Cabbage and More

Portion Control Cheat Sheet

Cuban Style Black Beans for Longevity

Reading Food Labels

EXERCISE

Tai Chi for Beginners

30 Minute Full Body Workout with No Equipment

10 Minute Beyonce Walking  Workout

MIND

5 Ways to Stay Calm

Positive Affirmation for Self Love, Confidence and Self Worth

Tibetan Singing Bowl for Healing and Meditation

SLEEP

Yoga Nidra Meditation for Slumber

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