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    Mind Matters: Navigating the Landscape of Mental Health

    “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” — Adam Ant Imagine…

    Wholistics Health April 28, 2025
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    Understanding GLP-1: The Friendly Guide to a Powerful Hormone

    “A pure heart and mind only take you so far – sooner or later the hormones have their say, too.”  – Jim Butcher Did you…

    Wholistics Health April 22, 2025

    Taming the Silent Killer: Strategies to Combat Hypertension

    April is National High Blood Pressure Education Month – so in this blog, we’ll share causes, consequences, and powerful lifestyle changes that can help you…

    Wholistics Health April 7, 2025

    Bridging the Gap: Improving Healthcare Access for Minority Populations in the US

    “Of all the forms of inequality, injustice in health is the most shocking and inhumane.”– Dr. Martin Luther King Jr. Imagine rushing to the emergency…

    Wholistics Health March 31, 2025

    Importance of Mitochondria for Overall Health

    Type 2 Diabetes, Cardiovascular Disease, Neurodegenerative Diseases… there are so many chronic illnesses tied to poor mitochondrial function. Mitochondria are the power plants of our…

    Wholistics Health March 27, 2025

    Introducing the 30-Point Plant System to Power our Gut Microbiome

    “There are no incurable diseases if one lives in harmony with nature.” – Ann Wigmore Did you know that your gut microbiome is home to trillions…

    Wholistics Health March 13, 2025

    Rethinking ‘Healthy’: The FDA’s New Definition

    ‘Let food be thy medicine and medicine be thy food.’– Hippocrates Imagine walking through a grocery store, picking up a box of cereal labeled “healthy,”…

    Wholistics Health February 27, 2025

    Powerhouses of Our Body: The Mitochondria

    Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to keep…

    Wholistics Health February 19, 2025

    Chronic Kidney Disease Lifestyle Tips

    “Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love” – National Kidney Foundation Chronic kidney disease (CKD) is a…

    Wholistics Health February 12, 2025

    8 Tips for Increasing Your Fiber During American Heart Month

    The proverb, “The tree that bends does not break,” highlights the importance of adaptability in the face of adversity. But if we think in a…

    Wholistics Health January 29, 2025

    Lifestyle Interventions for Sarcopenic Obesity

    Imagine having a body that carries extra weight but has weak, thin muscles. That’s Sarcopenic Obesity (SO) in a nutshell. And as you may already…

    Wholistics Health January 20, 2025

    Coping Mechanisms for Teens

    Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates to…

    Wholistics Health January 9, 2025

    Understanding Sarcopenic Obesity

    As we age, our metabolic rate slows down, and we tend to pack on unwanted pounds while losing muscle mass. To combat this, we often…

    Wholistics Health December 19, 2024

    Tackling Exercise Deficiency in Teens

    “Exercise is a form of self-care, not punishment.” – Think about it! Our intern, Andy Lin, who enjoys doing health research in his spare time,…

    Wholistics Health December 19, 2024

    Basics of Chronic Obstructive Pulmonary Disease

    “Deep breathing is our nervous system’s love language.” – Dr. Lauren Mersy Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that makes breathing…

    Wholistics Health December 11, 2024

    Exercise Snacking For Your Health

    “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into…

    Wholistics Health November 25, 2024

    Healthy Eating Tips and Food Swaps

    Our intern, Rennie Chi, noticed that her classmates often skip breakfast, eat junk and fast foods and don’t drink adequate water. As a health and…

    Wholistics Health November 13, 2024

    What Causes Chronic Kidney Disease?

    Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it…

    Wholistics Health October 30, 2024

    Teens and Sleep Deprivation

    Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates (who…

    Wholistics Health October 16, 2024

    Sober October – A Month of Reflection and Renewal

    If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to…

    Wholistics Health October 9, 2024
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    Recent Posts

    • Mind Matters: Navigating the Landscape of Mental Health
    • Understanding GLP-1: The Friendly Guide to a Powerful Hormone
    • Taming the Silent Killer: Strategies to Combat Hypertension
    • Bridging the Gap: Improving Healthcare Access for Minority Populations in the US
    • Importance of Mitochondria for Overall Health

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