BREAKFAST
LUNCH
| Healthy Hamburger Soup |
| Cajun Shrimp and Fish Tacos |
| Oven Baked Lime Ranch Chicken Wings |
| Garlicky Salmon Balls |
| Sheet Pan Mini Meatloaf |
| Lettuce Wraps |
| Anything Quesadillas |
DINNER
BEVERAGES
| Strawberry Banana Oat Smoothie |
| Cucumber Mint Water |
| Mixed Berry Breakfast Smoothie |
| Blueberry Mint Limeade |
| Green Tea Benefits |
| Watermelon Lime Water |
SIDES
SNACKS
| Blueberry Pumpkin Energy Snack Bars |
| Fresh Popcorn |
| My Plate Mini Pizzas |
| Greek Yogurt Ranch Dip |
| Buffalo Cauliflower with Ranch Greek Yogurt |
| Garden Grilled Cheese |
DESSERTS
| Oat Cookie Clusters |
| Fruity Pizza |
| Mango Yogurt Popsicles |
| Quick Peach Crisp |
| Yogurt Dipped Strawberries with Drizzled Chocolate |
| Banana Ice Cream |
| Loaded Apple Slices |
Substitutions & Tips
Sugar substitutions
- Agave nectar has a lower glycemic index than sugar and other sweeteners. They are a great substitute for sugar and honey in oatmeal, sauces, yogurt, and smoothies.
- Stevia, monk fruit, and sugar-alternative blends can add sweetness without adding sugar. Note: These alternatives can taste sweeter than sugar and may have an aftertaste so be sure to add small amounts at a time to adjust for taste.
- Banana and applesauce adds natural sweetness and moisture to baked goods. They are a great addition to reduce the amount of added sugar in recipes.
- Water can serve as a great base to smoothies instead of juices that may have a lot of natural or added sugars.
Water instead of juice
- Water can serve as a great base to smoothies instead of juices that may have a lot of natural or added sugars.
Meat alternatives
- Mushrooms are a great meat substitute! They are hearty, full of flavor, and are a delicous, natural plant-based alternative to meat.
- Tofu is delicious plant-based substitute that picks up the flavors of many dishes similarly to meats. Be sure to press out the excess water before cooking or choose extra-firm options.
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