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    Month: January 2021

    Natural and Alternative Options for Managing Pain

    It’s estimated that over 150 million of us in the US live with chronic pain and take prescription and over-the-counter painkillers, both of which provide…

    Helen January 23, 2021

    Kicking off the New Year With Intent – Sleep

    We spend a third of our life in bed (or should aim to). Sleep affects everything from energy and mood to chronic conditions like heart…

    Helen January 18, 2021

    Kicking off the New Year With Intent – 10 Steps to Improve Your Mind

    Many of us have had to deal with anxiety, stress, and depression especially over the past year. The uncertainty of today’s environment is enough to…

    Helen January 15, 2021

    Anti-Aging Skin Care Hacks: Part 2

    In my first blog, I focused on what NOT to do to prevent skin aging. In part 2, I will share some more tips to…

    Helen January 11, 2021

    Top 10 Essential Oils for Stress and Anxiety

    In this blog, I’d like to discuss the use of essential oils for managing stress, anxiety and mood. Aromatherapy stimulates the receptors in the nose…

    Helen January 10, 2021

    Metabolic Dysfunction and How It Can Cause Diabetes and Chronic Diseases

    I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…

    Helen January 5, 2021

    Kicking off the New Year With Intent – Diet and Exercise

    I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…

    Helen January 1, 2021

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