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    Category: Cancer

    Managing Mental Wellness With a Chronic Illness

    Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…

    Helen November 30, 2022

    The Diet Army Against Cancer

    Albert Einstein said “Intellectuals solve problems, geniuses prevent them.”   A proper whole-foods based diet does more than keep you healthy, it can also help your…

    Helen October 18, 2022

    Cancer and the Host – A Functional Medicine Perspective

    I recently listened to a fascinating series of podcasts called The Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one particular…

    Helen February 26, 2021

    Cancer Fighting and Prevention Diet (Part 4)

    7 Super Seeds for a Healthy Diet In part 3 of my anti-cancer diet series, I highlighted the benefits of nuts for fighting and preventing…

    Helen October 30, 2020

    Things You Can Do To Reduce Your Cancer Risk: Part 2

    In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
    Helen October 27, 2020

    Things You Can Do To Reduce Your Cancer Risk: Part 1

    In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer…

    Helen October 20, 2020

    Cancer Fighting and Prevention Diet (Part 3)

    In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share…

    Helen October 9, 2020
    Fresh greens

    Cancer Fighting and Prevention Diet (Part 2)

    In my first blog on the superfood diet to fight and prevent cancer, I addressed juicing and smoothies/shakes as an easy and convenient way to…

    Helen September 22, 2020
    Fresh vegetables

    Cancer Fighting and Prevention Diet (Part 1)

    In the current COVID-19 world we are living in, we have to be more vigilant about our health than ever before – the stresses of…

    Helen September 22, 2020

    The Importance of Sleep in the Prevention and Management of Cancer

    Sleep is something we all look forward to after a long day but in this fast-paced, hyper-wired world we live in, it’s what many of…

    Helen August 31, 2020
    Avoiding cancer risks

    A Metabolic Approach to Cancer – Bridging the Gap with Alternative Therapies

    I recently listened to an inspirational podcast on the Diet Doctor podcast by Dr. Nasha Winters. She is a naturopathic physician and author of the…

    Helen January 22, 2020

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