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    Category: Heart

    Managing Mental Wellness With a Chronic Illness

    Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…

    Helen November 30, 2022

    Cardiovascular Disease is Not Just About the Heart

    I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series.  He and his guests from The Ultrawellness Center where they…

    Helen November 28, 2022

    Hypertension – It’s Not Just About the Salt

    Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are…

    Helen October 11, 2022

    Wherever You Go, Go with All Your Heart — Confucius

    “Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The…

    Helen August 30, 2022

    You are the Salt of the Earth – Common Myths About Hypertension

    Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United…

    Helen August 24, 2022

    Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

    I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…

    Helen October 27, 2021

    Heart Disease Fighting Foods

    As mentioned in my previous blog, cholesterol is just one factor in a comprehensive approach to managing risks for heart disease. Lifestyle factors such as…

    Helen May 4, 2021

    More Natural Ways to Lower Your Blood Pressure

    According to the latest statistics from the CDC (Centers for Disease Control), if you have high blood pressure, you are among almost half of all…

    Helen March 21, 2021

    Heart Disease and the Role of Cholesterol

    Cholesterol has certainly gotten a bad rap over the years – remember the low fat craze where butter and eggs were considered ‘bad’ for vascular…

    Helen March 15, 2021
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    11 Natural Ways to Lower Your Blood Pressure

    The American Heart Association estimates that over 100 million American adults have high blood pressure or hypertension. If left untreated, this can lead to serious…

    Helen March 9, 2021

    Preventing Heart Disease the Functional Medicine Way

    I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a…

    Helen February 1, 2021

    Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut

    I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a…

    Helen February 10, 2020

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