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    Category: Heart

    Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

    I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…

    Helen October 27, 2021

    Heart Disease Fighting Foods

    As mentioned in my previous blog, cholesterol is just one factor in a comprehensive approach to managing risks for heart disease. Lifestyle factors such as…

    Helen May 4, 2021

    More Natural Ways to Lower Your Blood Pressure

    According to the latest statistics from the CDC (Centers for Disease Control), if you have high blood pressure, you are among almost half of all…

    Helen March 21, 2021

    Heart Disease and the Role of Cholesterol

    Cholesterol has certainly gotten a bad rap over the years – remember the low fat craze where butter and eggs were considered ‘bad’ for vascular…

    Helen March 15, 2021
    1 Comment

    11 Natural Ways to Lower Your Blood Pressure

    The American Heart Association estimates that over 100 million American adults have high blood pressure or hypertension. If left untreated, this can lead to serious…

    Helen March 9, 2021

    Preventing Heart Disease the Functional Medicine Way

    I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a…

    Helen February 1, 2021

    Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut

    I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a…

    Helen February 10, 2020

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