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    Category: Diabetes

    Breaking the Binge Eating Cycle: Darn it – It’s your hormones

    Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…

    Helen September 29, 2022

    Nature’s Brilliance — Food as Medicine

    How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…

    Helen May 23, 2022

    The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)

    I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…

    Helen March 24, 2022

    Optimizing Sleep with Diabetes

    If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…

    Helen June 4, 2021

    Managing Mood with Diabetes

    Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and…

    Helen May 12, 2021

    Best Exercises for Diabetes & Pre-Diabetes

    If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…

    Helen April 24, 2021

    Mastering Diabetes Naturally

    I have been listening to the Food Matters Total Wellness Summit online and one of the interviews was with the two authors of the New…

    Helen April 17, 2021

    Metabolic Dysfunction and How It Can Cause Diabetes and Chronic Diseases

    I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…

    Helen January 5, 2021

    5 Surprising Superfoods to Fight Diabetes

    I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish…

    Helen December 31, 2020

    Surprising Ways to Help Fight Diabetes

    In my first blog of this series, I wrote about common herbs and spices for fighting diabetes. Here, I will highlight ordinary superfoods that are…

    Helen December 17, 2020

    More Superfoods to Help Fight Diabetes

    If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan…

    Helen December 9, 2020

    Risk Factors for Diabetes and How Functional and Oriental Medicine Can Help

    This blog is a summary of a chapter written by Dagmar Ehling (Licensed acupuncturist and Doctor of Oriental Medicine) on the risk factors for diabetes…

    Helen December 2, 2020

    12 Superfood Spices and Herbs that Fight Diabetes

    In the first of a multi-part series, I’m going to share strategies to fight or prevent Type 2 diabetes. In this blog, I’ll highlight the…

    Helen November 22, 2020

    5 Natural Approaches for Managing Diabetes

    In the United States, an estimated 30 million adults live with diabetes. This chronic illness can take a toll on individuals and families, with frequent…

    Guest June 22, 2020
    Healthy fats and diabetes

    Hacking Your Heart & Preventing Diabetes – Dr. Rocky Patel Podcast Review

    I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his…

    Helen January 22, 2020

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