Breaking the Binge Eating Cycle: Darn it – It’s your hormones
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…
How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…
I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…
If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…
Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and…
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…
I have been listening to the Food Matters Total Wellness Summit online and one of the interviews was with the two authors of the New…
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish…
In my first blog of this series, I wrote about common herbs and spices for fighting diabetes. Here, I will highlight ordinary superfoods that are…
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan…
This blog is a summary of a chapter written by Dagmar Ehling (Licensed acupuncturist and Doctor of Oriental Medicine) on the risk factors for diabetes…
In the first of a multi-part series, I’m going to share strategies to fight or prevent Type 2 diabetes. In this blog, I’ll highlight the…
In the United States, an estimated 30 million adults live with diabetes. This chronic illness can take a toll on individuals and families, with frequent…
I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his…