The Root Cause of Many Diseases is Insulin Resistance
I listened to a great podcast featuring Dr. Ben Bikman, a renowned metabolic research scientist and author of the book “Why We Get Sick”. He…
I listened to a great podcast featuring Dr. Ben Bikman, a renowned metabolic research scientist and author of the book “Why We Get Sick”. He…
In the Lord of the Rings, the gangly, sneaking character Gollum is constantly calling the hobbits he travels with, “tricksy.” He’s suspicious of them trying…
What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s…
Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat raw, never cooked…
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…
How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…
I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…
If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…
Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and…
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…
I have been listening to the Food Matters Total Wellness Summit online and one of the interviews was with the two authors of the New…
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish…
In my first blog of this series, I wrote about common herbs and spices for fighting diabetes. Here, I will highlight ordinary superfoods that are…
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan…
This blog is a summary of a chapter written by Dagmar Ehling (Licensed acupuncturist and Doctor of Oriental Medicine) on the risk factors for diabetes…
In the first of a multi-part series, I’m going to share strategies to fight or prevent Type 2 diabetes. In this blog, I’ll highlight the…
In the United States, an estimated 30 million adults live with diabetes. This chronic illness can take a toll on individuals and families, with frequent…
I’ve always been a fan of Dave Asprey’s Bulletproof Podcasts – he is probably the most famous biohacker that’s out there. On one of his…