Blue Zones and the Keys to Healthy Longevity
Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their…
Category: Mood
Being SMART About Making Positive, Sustainable Changes, Part 2
Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain…
5 Tips for Managing Stress and Preventing Burnout in the Workplace
Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77%…
Being SMART About Making Positive, Sustainable Changes
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…
Managing Mental Wellness With a Chronic Illness
Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…
Liking Snakes – Overcoming Emotional Addiction
In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body…
Are You Addicted to Your Emotions
Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make…
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened…
The Neuroscience Behind Hypnosis Part 2: The 5 Brainwave States
Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and…
Are You Mesmerized Yet? An Introduction to Hypnosis
“Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…
The Importance of Self-Care Part 2: Preventing Burnout
If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky,…
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…
5 Ways to Achieve Mental Fitness
Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and…
Managing Mood with Diabetes
Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and…
Kicking off the New Year With Intent – 10 Steps to Improve Your Mind
Many of us have had to deal with anxiety, stress, and depression especially over the past year. The uncertainty of today’s environment is enough to…
Top 10 Essential Oils for Stress and Anxiety
In this blog, I’d like to discuss the use of essential oils for managing stress, anxiety and mood. Aromatherapy stimulates the receptors in the nose…
Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
Introduction to Mindfulness | Part 3 Short Guided Practice
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 2 Why does it matter?
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 1 3 Steps to Getting Started
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…