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    Category: Mood

    Are You Mesmerized Yet? An Introduction to Hypnosis

    “Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…

    Helen April 28, 2022

    The Importance of Self-Care Part 2: Preventing Burnout

    If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky,…

    Helen March 15, 2022

    5 Tips to Starting Off the New Year in a Healthy Fashion

    I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…

    Helen January 3, 2022

    5 Ways to Achieve Mental Fitness

    Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and…

    Helen August 27, 2021

    Managing Mood with Diabetes

    Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and…

    Helen May 12, 2021

    Kicking off the New Year With Intent – 10 Steps to Improve Your Mind

    Many of us have had to deal with anxiety, stress, and depression especially over the past year. The uncertainty of today’s environment is enough to…

    Helen January 15, 2021

    Top 10 Essential Oils for Stress and Anxiety

    In this blog, I’d like to discuss the use of essential oils for managing stress, anxiety and mood. Aromatherapy stimulates the receptors in the nose…

    Helen January 10, 2021

    Things You Can Do To Reduce Your Cancer Risk: Part 2

    In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
    Helen October 27, 2020

    Introduction to Mindfulness | Part 3

    Short Guided Practice

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest October 6, 2020

    Introduction to Mindfulness | Part 2

    Why does it matter?

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest October 6, 2020

    Introduction to Mindfulness | Part 1

    3 Steps to Getting Started

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest September 22, 2020

    Is CBD All It’s Cracked Up To Be?

    Cannabidiol, more commonly known as CBD, has grown in popularity over the past few years. But what really is CBD, is it actually beneficial for…

    Helen July 28, 2020
    Gut and Mood

    The Impact of Gut Health on Mood

    When the COVID-19 pandemic overtook our lives and forced the world into lockdown, mental health took a back seat to physical health. But with recent…

    Helen June 9, 2020
    1 Comment
    Mood - be strong

    13 Things Mentally Strong People Don’t Do

    There is an interesting series of podcasts called “Nobody told me” – and one of them featured Amy Morin, who is a licensed clinical social…

    Helen January 22, 2020

    Recent Posts

    • Nature’s Brilliance — Food as Medicine
    • Let them eat cake? Merci, Non!
    • Are You Mesmerized Yet? An Introduction to Hypnosis
    • What’s Growing in Your Backyard? An Introduction to the World of Herbalism
    • Genius Kitchen – Can I eat this?

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