Redefining Mental Health Advocacy in 2026
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer Imagine your mind like a…
Category: Mood
Are You Using the Phone or is it Using You? The Hidden Cost of Being ‘Always Available’
“The price of anything is the amount of life you exchange for it.” – Henry David Thoreau After a long day, you finally settle into bed…
Why You Can’t Focus Anymore (And it’s Not ADHD)
“The shortest way to do many things is to only do one thing at a time.”– Richard Cecil You sit down at your desk, determined to…
Winter Blues? Understanding Seasonal Affective Disorder
I told my therapist I have Seasonal Affective Disorder.She said, “Have you tried getting more sunlight?”I said, “Sure, but the Sun keeps calling in sick…
Melting Away Your New Year Stress
“You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King Jr. Have you ever caught yourself wondering what…
Breathing Space: Little Rituals for a Softer September
“Take rest; a field that has rested gives a bountiful crop.” – Ovid Labor Day, celebrated on the first Monday of September, honors workers and…
Mind Matters: Navigating the Landscape of Mental Health
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” — Adam Ant Imagine…
Coping Mechanisms for Teens
Our intern, Andy Lin, who enjoys doing health research in his spare time, was motivated by his own experience and those of his classmates to…
Why Am I So Tired All the Time?
You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem…
Cultivating Joy, Happiness, and Vorfreude
Living a happy, joyful life is a goal for many of us, but how often do we slow down and really think about what these…
The Power of Gratitude in Attracting Health and Happiness
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – Unknown We say “thank you” in its various forms all throughout…
Chronic Anxiety is the Smoke Alarm in your Life
I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He…
5 Tips for Keeping your Thinking Machine Sharp
What’s pink, weighs around three pounds, and is held together by 80 billion connections? Your brain! Your brain is seemingly magic: it creates your mood,…
Four Tips for Building Mental Resilience Muscles
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” Dr. Steve Maraboli A small, destructive virus enters the body. White blood…
5 Ways to Combat Loneliness
Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling…
Blue Zones and the Keys to Healthy Longevity
Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their…
Being SMART About Making Positive, Sustainable Changes, Part 2
Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain…
5 Tips for Managing Stress and Preventing Burnout in the Workplace
Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77%…
Being SMART About Making Positive, Sustainable Changes
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…
Managing Mental Wellness With a Chronic Illness
Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…