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    Category: Sleep

    I Dreamt I Dwelt in Marble Halls – Decoding the Importance of Dreams

    When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt…

    Helen July 14, 2022

    The Importance of Self-Care Part 1

    We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up…

    Helen February 28, 2022

    5 Tips to Starting Off the New Year in a Healthy Fashion

    I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…

    Helen January 3, 2022

    Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

    I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…

    Helen October 27, 2021

    Natural Detox Strategies

    Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As…

    Helen September 19, 2021

    Optimizing Sleep with Diabetes

    If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…

    Helen June 4, 2021

    What is Circadian Rhythm and How Does it Impact Our Health?

    I’ve mentioned in several of my blogs about the importance of maintaining a good circadian rhythm for optimal sleep and wakefulness. In this blog, I’ll…

    Helen February 14, 2021
    1 Comment

    Kicking off the New Year With Intent – Sleep

    We spend a third of our life in bed (or should aim to). Sleep affects everything from energy and mood to chronic conditions like heart…

    Helen January 18, 2021

    Top 10 Essential Oils for Stress and Anxiety

    In this blog, I’d like to discuss the use of essential oils for managing stress, anxiety and mood. Aromatherapy stimulates the receptors in the nose…

    Helen January 10, 2021

    Things You Can Do To Reduce Your Cancer Risk: Part 2

    In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
    Helen October 27, 2020

    The Importance of Sleep in the Prevention and Management of Cancer

    Sleep is something we all look forward to after a long day but in this fast-paced, hyper-wired world we live in, it’s what many of…

    Helen August 31, 2020

    Is CBD All It’s Cracked Up To Be?

    Cannabidiol, more commonly known as CBD, has grown in popularity over the past few years. But what really is CBD, is it actually beneficial for…

    Helen July 28, 2020

    Holistic Solutions for Insomnia

    Are you one of those people who can rarely get a decent night’s sleep? Do you then feel washed out and experience brain fog the…

    Guest July 14, 2020

    More Natural Ways to Boost Your Defense Against COVID-19

    As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during…

    Helen April 8, 2020

    Sleep Better and Create your Sleep Sanctuary

    Misty Williams is the creator of Healing Rosie which is an online resource for women who want to get to the bottom of their health…

    Helen March 17, 2020
    1 Comment

    Tackling Coronavirus: How I Boost My Immune System

    With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity…

    Helen March 13, 2020
    Sleep

    Why We Sleep – Matthew Walker Podcast Review

    I was fascinated by a great podcast on Bulletproof Radio (Episode 616) with Matthew Walker, PhD who is the author of a recent best seller…

    Helen January 22, 2020

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