5 Tips for Keeping your Thinking Machine Sharp
What’s pink, weighs around three pounds, and is held together by 80 billion connections? Your brain! Your brain is seemingly magic: it creates your mood,…
Category: Memory
How Not to Say “Honey – I Shrunk My Brain”
“There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or…
How to be like an elephant: Keys to strengthening your memory
I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the…
Are You Mesmerized Yet? An Introduction to Hypnosis
“Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…
How to Become a Brain Warrior
I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…
Introduction to Mindfulness | Part 3 Short Guided Practice
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 2 Why does it matter?
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 1 3 Steps to Getting Started
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia
Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist…