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    Category: Memory

    How Not to Say “Honey – I Shrunk My Brain”

    “There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or…

    Wholistics Health December 12, 2022

    How to be like an elephant: Keys to strengthening your memory

    I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the…

    Wholistics Health September 13, 2022

    Are You Mesmerized Yet? An Introduction to Hypnosis

    “Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…

    Wholistics Health April 28, 2022

    How to Become a Brain Warrior

    I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…

    Wholistics Health November 24, 2021

    Introduction to Mindfulness | Part 3

    Short Guided Practice

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest October 6, 2020

    Introduction to Mindfulness | Part 2

    Why does it matter?

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest October 6, 2020

    Introduction to Mindfulness | Part 1

    3 Steps to Getting Started

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest September 22, 2020

    Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia

    Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist…

    Wholistics Health February 10, 2020

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