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    Category: Stay Well

    Bridging the Gap: Improving Healthcare Access for Minority Populations in the US

    “Of all the forms of inequality, injustice in health is the most shocking and inhumane.”– Dr. Martin Luther King Jr. Imagine rushing to the emergency…

    Wholistics Health March 31, 2025

    Importance of Mitochondria for Overall Health

    Type 2 Diabetes, Cardiovascular Disease, Neurodegenerative Diseases… there are so many chronic illnesses tied to poor mitochondrial function. Mitochondria are the power plants of our…

    Wholistics Health March 27, 2025

    Introducing the 30-Point Plant System to Power our Gut Microbiome

    “There are no incurable diseases if one lives in harmony with nature.” – Ann Wigmore Did you know that your gut microbiome is home to trillions…

    Wholistics Health March 13, 2025

    Rethinking ‘Healthy’: The FDA’s New Definition

    ‘Let food be thy medicine and medicine be thy food.’– Hippocrates Imagine walking through a grocery store, picking up a box of cereal labeled “healthy,”…

    Wholistics Health February 27, 2025

    Powerhouses of Our Body: The Mitochondria

    Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to keep…

    Wholistics Health February 19, 2025

    Exercise Snacking For Your Health

    “Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into…

    Wholistics Health November 25, 2024

    Sober October – A Month of Reflection and Renewal

    If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to…

    Wholistics Health October 9, 2024

    The Connection Between Oral Health and Chronic Disease

    I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He…

    Wholistics Health November 14, 2023

    How to Reduce Forever Chemicals from Your Life

    It feels like every other week you need to be mindful of a new chemical with some long, hard-to-read name. A few years ago, it…

    Wholistics Health August 22, 2023

    5 Tips for Managing Stress

    “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and…

    Wholistics Health May 8, 2023

    Essential Nutrients for Better Eye Health

    When you think about food and nutrition, your mind likely goes to heart health, weight, maybe even hormonal balances. But did you know that your…

    Wholistics Health March 7, 2023

    Being SMART About Making Positive, Sustainable Changes, Part 2

    Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain…

    Wholistics Health January 31, 2023

    Being SMART About Making Positive, Sustainable Changes

    It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…

    Wholistics Health December 22, 2022

    Simple Tips to Incorporate Exercise Into Your Day

    Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a…

    Wholistics Health September 23, 2022

    Apple of My Eye – The Importance of Good Eye Health

    Did you know that the ‘apple of my eye’ is about the pupil, a critical component of the eye?  Apples were considered highly prized fruits…

    Wholistics Health July 20, 2022

    The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)

    I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…

    Wholistics Health March 24, 2022

    5 Tips to Starting Off the New Year in a Healthy Fashion

    I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…

    Wholistics Health January 3, 2022

    Let Food Be Thy Medicine – What I Eat (Part 1)

    In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting…

    Wholistics Health November 15, 2021

    Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart

    I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…

    Wholistics Health October 27, 2021

    The Science of Yoga

    I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast…

    Wholistics Health November 6, 2020
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    Recent Posts

    • Mind Matters: Navigating the Landscape of Mental Health
    • Understanding GLP-1: The Friendly Guide to a Powerful Hormone
    • Taming the Silent Killer: Strategies to Combat Hypertension
    • Bridging the Gap: Improving Healthcare Access for Minority Populations in the US
    • Importance of Mitochondria for Overall Health

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