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    Category: Breathe

    5 Tips for Managing Stress

    “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and…

    Wholistics Health May 8, 2023

    Liking Snakes – Overcoming Emotional Addiction

    In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body…

    Wholistics Health August 15, 2022

    Is That a Lion Coming My Way? Managing our Stress Responses

    Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the…

    Wholistics Health June 20, 2022

    The 5-Minute Morning Routine for a Fantastic Day

    “How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened…

    Wholistics Health June 13, 2022

    The Neuroscience Behind Hypnosis Part 2: The 5 Brainwave States

    Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and…

    Wholistics Health May 31, 2022

    Seasonal Allergies and What to Do About Them

    Most people assume pollen is responsible for allergies but foods, insect bites, domestic pets, mold, chemicals and smoke can all trigger a histamine r…
    Wholistics Health March 28, 2022

    The Importance of Self-Care Part 2: Preventing Burnout

    If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky,…

    Wholistics Health March 15, 2022

    The Importance of Self-Care Part 1

    We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up…

    Wholistics Health February 28, 2022

    Lung-friendly COVID Prevention Tips

    Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s…

    Wholistics Health November 30, 2021

    Every Breath You Take – 5 Ways to Keep Calm

    You’ve heard the advice, “take a deep breath” during times of anxiety, uncertainty and stress. Active breathing techniques have been used over the centuries to…

    Wholistics Health October 25, 2021

    Natural Detox Strategies

    Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As…

    Wholistics Health September 19, 2021

    Things You Can Do To Reduce Your Cancer Risk: Part 2

    In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
    Wholistics Health October 27, 2020

    Introduction to Mindfulness | Part 3

    Short Guided Practice

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest October 6, 2020

    Introduction to Mindfulness | Part 2

    Why does it matter?

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest October 6, 2020

    Introduction to Mindfulness | Part 1

    3 Steps to Getting Started

    with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…

    Guest September 22, 2020

    Breathe Webinar by Dagmar Ehling

    Guest July 21, 2020

    Recent Posts

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    • 5 Tips for Managing Stress
    • How to Minimize Aches and Pains Through Movement – Tips for the Work From Home Crowd
    • The Truth about Fat: Less is NOT More

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