• Home
  • Community
  • Virtual Coach
    Sign in
    • Home
    • Community
    • Virtual Coach

    Category: Gut

    The Gut’s Natural Defense Against Viruses

    I listened to a podcast featuring the author of the new book by Robynne Chutkan, MD:  “The Anti-Viral Gut: Tackling Pathogens from the Inside Out”.…

    Helen December 21, 2022

    The Diet Army Against Cancer

    Albert Einstein said “Intellectuals solve problems, geniuses prevent them.”   A proper whole-foods based diet does more than keep you healthy, it can also help your…

    Helen October 18, 2022

    Hypertension – It’s Not Just About the Salt

    Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are…

    Helen October 11, 2022

    Breaking the Binge Eating Cycle: Darn it – It’s your hormones

    Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…

    Helen September 29, 2022

    You are the Salt of the Earth – Common Myths About Hypertension

    Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United…

    Helen August 24, 2022

    Your Guide to Fats: Which Vegetable Oils Are Bad?

    On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how…

    Helen July 28, 2022

    Nature’s Brilliance — Food as Medicine

    How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…

    Helen May 23, 2022

    Let them eat cake? Merci, Non!

    I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and…

    Helen May 13, 2022

    What’s Growing in Your Backyard? An Introduction to the World of Herbalism

    If you do not use chemical fertilizers or weed killers around your house (like me), then you may have some healthy herbs growing in your…

    Helen April 26, 2022

    Genius Kitchen – Can I eat this?

    I recently listened to an interesting podcast featuring Max Lugavere, a health and science journalist and author of a new cookbook called Genius Kitchen. His…

    Helen April 18, 2022

    The Importance of Self-Care Part 1

    We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up…

    Helen February 28, 2022

    Budget-Friendly Recipes Part 2

    During colder weather, it can be a bit more challenging to plan healthier meals as produce-in-season is more limited. In this blog, I’ll share some…

    Helen February 15, 2022

    7 Budget-Friendly Winter Recipes – Part 1

    During the winter months, I love roasts and one-pot wonders like soups and chili. I also prefer cooked vegetables and greens to get my five…

    Helen January 31, 2022

    Let Food Be Thy Medicine – What I Eat (Part 2)

    As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be…

    Helen January 24, 2022

    Fasting and Why It’s Sexy

    I listened to another great podcast on fasting and why Dr. Jamnadas, the featured cardiologist considered it ‘sexy’. Dr. Pradip Jamnadas is known for his…

    Helen January 18, 2022

    5 Tips to Starting Off the New Year in a Healthy Fashion

    I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…

    Helen January 3, 2022

    Natural Detoxification Strategies

    We live in a world full of environmental toxins. According to the CDC, more than 400 toxic chemicals have been measured in human samples. With…

    Helen December 28, 2021

    Lung-friendly COVID Prevention Tips

    Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s…

    Helen November 30, 2021

    How to Become a Brain Warrior

    I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…

    Helen November 24, 2021

    Let Food Be Thy Medicine – What I Eat (Part 1)

    In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting…

    Helen November 15, 2021
    Load More

    Recent Posts

    • 5 Natural Ways to Improve Heart Rate Variability
    • 4 Tips to Naturally Manage Joint Pain
    • Being SMART About Making Positive, Sustainable Changes, Part 2
    • 5 Tips for Managing Stress and Preventing Burnout in the Workplace
    • Being SMART About Making Positive, Sustainable Changes

    Categories

    • Acupuncture
    • Breathe
    • Cancer
    • Diabetes
    • Exercise
    • Gut
    • Heart
    • Memory
    • Mood
    • News
    • Pain Management
    • Skin
    • Sleep
    • Stay Well
    • Weight

    Newsletter Archive

    Wholistics.Health Newsletter 001

    Wholistics.Health Newsletter 002

    Wholistics.Health Newsletter 003

    Wholistics.Health Newsletter 004

    Wholistics.Health Newsletter 005

    Wholistics.Health Newsletter 006

    Wholistics.Health Newsletter 007

    Wholistics.Health Newsletter 008

    Wholistics.Health Newsletter 009

    Wholistics.Health Newsletter 010

    Wholistics.Health Newsletter 011

    Wholistics.Health Newsletter 012

    Wholistics.Health Newsletter 013

    Wholistics.Health Newsletter 014

    Wholistics.Health Newsletter 015

    Wholistics.Health Newsletter 016

    Wholistics.Health Newsletter 017

    Wholistics.Health Newsletter 018

    Wholistics.Health Newsletter 019

    Wholistics.Health Newsletter 020

    Wholistics.Health Newsletter 021

    Wholistics.Health Newsletter 022

    Wholistics.Health Newsletter 023

    Wholistics.Health Newsletter 024

    Wholistics.Health Newsletter 025

    Wholistics.Health Newsletter 026

    Wholistics.Health Newsletter 027

     

    © 2023 Wholistics.Health  |  Privacy Policy