How to Prepare for the COVID Vaccine
With vaccine availability now broadening to more groups, you may be wondering what steps you can take to prepare yourself for the shot(s). In this…
Category: Gut
Inflammation and How to Reduce it with 9 Super Herbs
In some of my previous blogs, I noted the importance of inflammation and how it impacts our health including heart disease, diabetes/obesity, pain, insulin resistance…
How the Gut Affects Fatigue
I recently listened to a webinar interview featuring Dr. Michael Ruscio, who has conducted a lot of clinical research in the area of digestion and…
Metabolic Dysfunction and How It Can Cause Diabetes and Chronic Diseases
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…
Natural Ways to Heal Your Gut
I recently listened to an interesting podcast on inflammation and the gut offered by Dr. Elena Villaneuva at Modern Holistic Health. In one of their…
Things You Can Do To Reduce Your Cancer Risk: Part 1
In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer…
Cancer Fighting and Prevention Diet (Part 3)
In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share…
Homeopathy
by Dagmar Ehling Homeopathic medicine is based on a system that uses microdoses of substances derived from plants, minerals, or animals to stimulate a natural…
The Impact of Gut Health on Mood
When the COVID-19 pandemic overtook our lives and forced the world into lockdown, mental health took a back seat to physical health. But with recent…