National Nutrition Month: Nourishing Resilience
“You are what you eat.” – Anthelme Brillat-Savarin Most of us don’t think too much about our food choices as we go about our day…
Category: Exercise
Are You Working Out or Working Too Much? The Burnout–Fitness Paradox
Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Imagine this: You wake up determined to…
Healthy Aging: Preventing Falls
Aging is a journey, NOT a destination – a process of growth, adaptation, and continued possibilities. Healthy aging is about more than simply adding years…
Healthy Mitochondria Tips
“There is no amount of healthcare dollars that will improve our collective health status in the United States unless they are focused on mitochondrial health.”…
Tackling Exercise Deficiency in Teens
“Exercise is a form of self-care, not punishment.” – Think about it! Our intern, Andy Lin, who enjoys doing health research in his spare time,…
3 Steps to Nailing Your Fitness Goals
We’re well into the New Year, which makes it the perfect time to assess how you’re sticking to your resolutions—especially those related to health and…
How to Live Young For As Long As You Live
I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism…
How to Minimize Aches and Pains Through Movement – Tips for the Work From Home Crowd
Since the pandemic, many of us have shifted to working from home (WFH). While WFH policies have created a lot of flexibility for us, it…
Blue Zones and the Keys to Healthy Longevity
Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their…
Simple Tips to Incorporate Exercise Into Your Day
Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a…
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened…
Exercising to Prevent Osteoporosis
Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For…
Best Exercises for Diabetes & Pre-Diabetes
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…
Top 7 Superfoods and Exercises to Keep Your Brain Healthy and Strong
The COVID-19 pandemic has affected all sectors of the community, particularly those who were already suffering from poor health and chronic conditions. We now know…