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    Category: Exercise

    Simple Tips to Incorporate Exercise Into Your Day

    Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a…

    Helen September 23, 2022

    The 5-Minute Morning Routine for a Fantastic Day

    “How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened…

    Helen June 13, 2022

    Exercising to Prevent Osteoporosis

    Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For…

    Helen December 16, 2021

    Best Exercises for Diabetes & Pre-Diabetes

    If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…

    Helen April 24, 2021

    Kicking off the New Year With Intent – Diet and Exercise

    I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…

    Helen January 1, 2021
    Superfoods

    Top 7 Superfoods and Exercises to Keep Your Brain Healthy and Strong

    The COVID-19 pandemic has affected all sectors of the community, particularly those who were already suffering from poor health and chronic conditions. We now know…

    Helen September 14, 2020
    1 Comment

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