The Power and Peril of Sunshine: Understanding UV Radiation and Protecting Your Skin
“Your skin is your best outfit. Take good care of it.” –American Academy of Dermatology The warmth of the sun can be comforting, the light…
Category: Skin
Makeup That WON’T Break You Out – Part 2
Here are some more makeup product options that do not have pore-clogging ingredients recommended byour advisor, Rennie Chi, who loves researching and trying cosmetics. Regardless…
Makeup That WON’T Break You Out – Part 1
Makeup products are ubiquitous and with a gazillion choices, it can be mind-boggling. But how do we know which ones to use that won’t cause…
Health Effects of Spiking Sugar Levels in Blood
“It is easy to fall, but hard to rise.” Dann Moudry This quote may ring true to your life path but for many of us…
Aging Skin Tips – It’s Never Too Late
As you get older, your skin’s health changes. You can see these changes in the texture, firmness, and strength of your skin—especially the skin on…
Keys Factors That Cause Aging Skin
There’s a sweet saying that goes, “Wrinkles are engraved smiles.” Aging points to increased wisdom, memories, and experiences of long life. Although ‘youth is wasted…
5 Tips for Banishing Acne – From the Inside Out
Grumbling in your stomach signals hunger. Tightness in your legs signals a need for a stretch. Pain in your low back signals potential injury. These…
How to Reduce Forever Chemicals from Your Life
It feels like every other week you need to be mindful of a new chemical with some long, hard-to-read name. A few years ago, it…
Protecting Yourself From Heatstroke – 5 Tips for Staying Cool
If you’re a fan of the TV show ‘Survivor’, you’ve probably seen some of the strongest contestants across seasons get toppled down by one common…
Sunscreen Do’s & Don’ts—Protect Against the Sun & Avoid Sunscreen Carcinogens
“A vacation is a sunburn at premium prices!” Hal Chadwicke Summer has arrived, and so have the bright sunny days that come with it. Say…
If you can’t eat it, don’t put it on your skin! 6 ingredients to avoid
I remember a sales pitch used by one of the natural cosmetic companies. At the customer meeting, the sales person would actually eat the cosmetic…
5 More Natural Hacks for Managing Acne
“Dear Pimples – if you’re going to live on my face, I need to see some rent!” If this quote was true and you’ve struggled…
5 Natural Hacks for Managing Acne
The biggest organ in your body isn’t your heart, stomach, liver of lungs. It’s your skin! Were you aware that human skin makes up about…
Is It Tan O’Clock Yet?
How to avoid Vitamin D deficiency and skin cancer When I was growing up in New York, I craved the hot weather and longed for…
Beautiful Skin Comes from Within
Have you heard this ‘beauty’ quote? “I’m tired of all this nonsense about beauty being skin deep. That’s deep enough. What do you want, an…
Anti-Aging Skin Care Hacks Part 3 – Oils & Serums
I’ve always been a strong believer that beautiful skin starts from within, so you have to start with a healthy diet, incorporate lots of movement…
Anti-Aging Skin Care Hacks: Part 2
In my first blog, I focused on what NOT to do to prevent skin aging. In part 2, I will share some more tips to…
Anti-Aging Skin Care Hacks – What Not To Do
I was told by my aesthetician that both surgical (facelift, etc.) and minimally invasive procedures (injectables and laser sculpting) are very popular even during COVID.…
9 Strategies for Glowing, Vibrant Skin: Dr. Mark Hyman’s Housecall Podcast
Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. He is the founder and director of…