August 2021 - Wholistics Health

5 Ways to Achieve Mental Fitness

Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and…

Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around…

If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These…