Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…
Month: October 2021
Every Breath You Take – 5 Ways to Keep Calm
You’ve heard the advice, “take a deep breath” during times of anxiety, uncertainty and stress. Active breathing techniques have been used over the centuries to…
Beautiful Skin Comes from Within
Have you heard this ‘beauty’ quote? “I’m tired of all this nonsense about beauty being skin deep. That’s deep enough. What do you want, an…