Cracking 5 Arthritis Myths
“Stop cracking your knuckles, you’re going to give yourself arthritis!” Chances are you’ve heard this before. It’s an old myth, but is it true? And…
“Stop cracking your knuckles, you’re going to give yourself arthritis!” Chances are you’ve heard this before. It’s an old myth, but is it true? And…
Do you often find yourself waking up, gasping for air in the middle of the night? Does your partner complain that you snore through the…
“Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ meaning…
In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that has been silently infiltrating…
We’re well into the New Year, which makes it the perfect time to assess how you’re sticking to your resolutions—especially those related to health and…
As you get older, your skin’s health changes. You can see these changes in the texture, firmness, and strength of your skin—especially the skin on…
I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism…
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – Unknown We say “thank you” in its various forms all throughout…
There’s a sweet saying that goes, “Wrinkles are engraved smiles.” Aging points to increased wisdom, memories, and experiences of long life. Although ‘youth is wasted…
Let the clean air blow the cobwebs from your body. Air is medicine. Lillian Russell Food, water, air. Each is necessary for our body to…
I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He…
You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit…
Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic…
I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He…
“I’ve always taken my hangovers as a consequence, not as punishment” John Steinbeck “One tequila, two tequila, three tequila, floor!” Many of us have unfortunately…
Grumbling in your stomach signals hunger. Tightness in your legs signals a need for a stretch. Pain in your low back signals potential injury. These…
What’s pink, weighs around three pounds, and is held together by 80 billion connections? Your brain! Your brain is seemingly magic: it creates your mood,…
In our previous blog, we covered four health myths perpetuated by the food industry via their marketing of certain foods. And believe it or not,…
I listened to a great podcast featuring Dr. Ben Bikman, a renowned metabolic research scientist and author of the book “Why We Get Sick”. He…
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” Dr. Steve Maraboli A small, destructive virus enters the body. White blood…