Being SMART About Making Positive, Sustainable Changes
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…
I listened to a podcast featuring the author of the new book by Robynne Chutkan, MD: “The Anti-Viral Gut: Tackling Pathogens from the Inside Out”.…
“There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or…
Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…
I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series. He and his guests from The Ultrawellness Center where they…
If you regularly suffer from migraines, you may be familiar with this song by Twenty One Pilots. The lyrics ring true for so many that…
The biggest organ in your body isn’t your heart, stomach, liver of lungs. It’s your skin! Were you aware that human skin makes up about…
Albert Einstein said “Intellectuals solve problems, geniuses prevent them.” A proper whole-foods based diet does more than keep you healthy, it can also help your…
Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are…
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…
Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a…
I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the…
“Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The…
Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United…
In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body…
On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how…
Did you know that the ‘apple of my eye’ is about the pupil, a critical component of the eye? Apples were considered highly prized fruits…
Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make…
When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt…
How to avoid Vitamin D deficiency and skin cancer When I was growing up in New York, I craved the hot weather and longed for…