Is That a Lion Coming My Way? Managing our Stress Responses
Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the…
Author: Wholistics Health
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened…
The Neuroscience Behind Hypnosis Part 2: The 5 Brainwave States
Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and…
Nature’s Brilliance — Food as Medicine
How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…
Let them eat cake? Merci, Non!
I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and…
Are You Mesmerized Yet? An Introduction to Hypnosis
“Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…
What’s Growing in Your Backyard? An Introduction to the World of Herbalism
If you do not use chemical fertilizers or weed killers around your house (like me), then you may have some healthy herbs growing in your…
Genius Kitchen – Can I eat this?
I recently listened to an interesting podcast featuring Max Lugavere, a health and science journalist and author of a new cookbook called Genius Kitchen. His…
Seasonal Allergies and What to Do About Them
Most people assume pollen is responsible for allergies but foods, insect bites, domestic pets, mold, chemicals and smoke can all trigger a histamine r…
The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)
I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…
The Importance of Self-Care Part 2: Preventing Burnout
If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky,…
The Importance of Self-Care Part 1
We all know that the choices that we make, even seemingly small ones, can have a big impact on our health. Incremental efforts add up…
Budget-Friendly Recipes Part 2
During colder weather, it can be a bit more challenging to plan healthier meals as produce-in-season is more limited. In this blog, I’ll share some…
7 Budget-Friendly Winter Recipes – Part 1
During the winter months, I love roasts and one-pot wonders like soups and chili. I also prefer cooked vegetables and greens to get my five…
Let Food Be Thy Medicine – What I Eat (Part 2)
As I mentioned in Part 1 of my blog, I try to live by Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be…
Fasting and Why It’s Sexy
I listened to another great podcast on fasting and why Dr. Jamnadas, the featured cardiologist considered it ‘sexy’. Dr. Pradip Jamnadas is known for his…
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…
Natural Detoxification Strategies
We live in a world full of environmental toxins. According to the CDC, more than 400 toxic chemicals have been measured in human samples. With…
Exercising to Prevent Osteoporosis
Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For…
Lung-friendly COVID Prevention Tips
Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s…