What Causes Chronic Kidney Disease?
Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it…
Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it…
In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and…
Diabetes is more than just watching your sugar intake – it’s a complex metabolic condition influenced by a variety of factors including genetics, lifestyle choices,…
You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem…
“I’m not superwoman but I’m fighting diabetes so close enough!” Anonymous Living with pre-diabetes or diabetes can be challenging especially when you consider the possible…
Did you know that 12% of the US population has diabetes and 30% (100M of us) are pre-diabetic, many of whom are unaware? And that…
“It is easy to fall, but hard to rise.” Dann Moudry This quote may ring true to your life path but for many of us…
I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism…
You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit…
In our previous blog, we covered four health myths perpetuated by the food industry via their marketing of certain foods. And believe it or not,…
I listened to a great podcast featuring Dr. Ben Bikman, a renowned metabolic research scientist and author of the book “Why We Get Sick”. He…
In the Lord of the Rings, the gangly, sneaking character Gollum is constantly calling the hobbits he travels with, “tricksy.” He’s suspicious of them trying…
What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s…
Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat raw, never cooked…
Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…
How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…
I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…
If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…
Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and…
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…