Powerhouses of Our Body: The Mitochondria
Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to keep…
Category: Gut
Chronic Kidney Disease Lifestyle Tips
“Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love” – National Kidney Foundation Chronic kidney disease (CKD) is a…
8 Tips for Increasing Your Fiber During American Heart Month
The proverb, “The tree that bends does not break,” highlights the importance of adaptability in the face of adversity. But if we think in a…
Healthy Eating Tips and Food Swaps
Our intern, Rennie Chi, noticed that her classmates often skip breakfast, eat junk and fast foods and don’t drink adequate water. As a health and…
What Causes Chronic Kidney Disease?
Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it…
Sober October – A Month of Reflection and Renewal
If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to…
9 Foods that Naturally Boost GLP-1 in Our Bodies
In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and…
Why Am I So Tired All the Time?
You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem…
The Gut Microbiome’s Role in Aging Gracefully
“Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad What truly helps slow down aging? Just as a tree…
What Type of Bread Should I Eat?
Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out in the…
Your Guide to Seasonal Eating
Strawberry picking in July. Apple picking in September. Carving pumpkins in October. These are just a few common seasonal traditions surrounding food. Apart from participating…
What to Eat to Suppress Chronic Inflammation
“It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already know from…
The Ultimate Guide to Understanding Inflammation
“Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ meaning…
Plastic Invasion: Unmasking the Hidden Threat to Our Health
In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that has been silently infiltrating…
How to Live Young For As Long As You Live
I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism…
3 Simple Hacks For Managing Your Blood Sugar
You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit…
Drinking Alcohol: Understanding Organic, Biodynamic and Natural
Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic…
The Connection Between Oral Health and Chronic Disease
I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He…
4 Tips on Managing Alcohol Hangovers
“I’ve always taken my hangovers as a consequence, not as punishment” John Steinbeck “One tequila, two tequila, three tequila, floor!” Many of us have unfortunately…
How to Reduce Forever Chemicals from Your Life
It feels like every other week you need to be mindful of a new chemical with some long, hard-to-read name. A few years ago, it…