• Home
  • Community
    Sign in
    • Home
    • Community

    Category: Gut

    Healthy Mitochondria Tips

    “There is no amount of healthcare dollars that will improve our collective health status in the United States unless they are focused on mitochondrial health.”…

    helen
    Wholistics Health May 27, 2025
    0 Comments

    Introducing the 30-Point Plant System to Power our Gut Microbiome

    “There are no incurable diseases if one lives in harmony with nature.” – Ann Wigmore Did you know that your gut microbiome is home to trillions…

    helen
    Wholistics Health March 13, 2025

    Rethinking ‘Healthy’: The FDA’s New Definition

    ‘Let food be thy medicine and medicine be thy food.’– Hippocrates Imagine walking through a grocery store, picking up a box of cereal labeled “healthy,”…

    helen
    Wholistics Health February 27, 2025

    Powerhouses of Our Body: The Mitochondria

    Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to keep…

    helen
    Wholistics Health February 19, 2025

    Chronic Kidney Disease Lifestyle Tips

    “Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love” – National Kidney Foundation Chronic kidney disease (CKD) is a…

    helen
    Wholistics Health February 12, 2025

    8 Tips for Increasing Your Fiber During American Heart Month

    The proverb, “The tree that bends does not break,” highlights the importance of adaptability in the face of adversity. But if we think in a…

    helen
    Wholistics Health January 29, 2025

    Healthy Eating Tips and Food Swaps

    Our intern, Rennie Chi, noticed that her classmates often skip breakfast, eat junk and fast foods and don’t drink adequate water. As a health and…

    helen
    Wholistics Health November 13, 2024

    What Causes Chronic Kidney Disease?

    Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it…

    helen
    Wholistics Health October 30, 2024

    Sober October – A Month of Reflection and Renewal

    If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to…

    helen
    Wholistics Health October 9, 2024

    9 Foods that Naturally Boost GLP-1 in Our Bodies

    In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and…

    helen
    Wholistics Health September 26, 2024

    Why Am I So Tired All the Time?

    You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem…

    helen
    Wholistics Health August 28, 2024

    The Gut Microbiome’s Role in Aging Gracefully

    “Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad What truly helps slow down aging? Just as a tree…

    helen
    Wholistics Health June 25, 2024

    What Type of Bread Should I Eat?

    Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out in the…

    helen
    Wholistics Health June 12, 2024

    Your Guide to Seasonal Eating

    Strawberry picking in July. Apple picking in September. Carving pumpkins in October. These are just a few common seasonal traditions surrounding food. Apart from participating…

    helen
    Wholistics Health May 16, 2024

    What to Eat to Suppress Chronic Inflammation

    “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already know from…

    helen
    Wholistics Health April 17, 2024

    The Ultimate Guide to Understanding Inflammation

    “Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ meaning…

    helen
    Wholistics Health February 27, 2024

    Plastic Invasion: Unmasking the Hidden Threat to Our Health

    In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that has been silently infiltrating…

    helen
    Wholistics Health February 20, 2024

    How to Live Young For As Long As You Live

    I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman.  He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism…

    helen
    Wholistics Health January 17, 2024

    3 Simple Hacks For Managing Your Blood Sugar

    You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit…

    helen
    Wholistics Health November 27, 2023

    Drinking Alcohol: Understanding Organic, Biodynamic and Natural

    Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic…

    helen
    Wholistics Health November 20, 2023
    Load More

    Subscribe

    * indicates required
    /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

    Intuit Mailchimp

    Recent Posts

    • Memory Matters: Understanding Alzheimer’s and How We Can Help
    • Healthy Mitochondria Tips
    • “ChatGPT Did My Homework”But at What Cost?
    • Mind Matters: Navigating the Landscape of Mental Health
    • Understanding GLP-1: The Friendly Guide to a Powerful Hormone

    Categories

    • Acupuncture
    • Breathe
    • Cancer
    • Diabetes
    • Diseases and Conditions
    • Exercise
    • Gut
    • Heart
    • Memory
    • Mood
    • News
    • Pain Management
    • Skin
    • Sleep
    • Stay Well
    • Uncategorized
    • Weight

    Newsletter Archive

    January 2025

    February 2025

    March 2025

    April 2025

    May 2025

    2024
    • January 2024
    • February 2024
    • March 2024
    • May 2024
    • June 2024
    • July 2024
    • August 2024
    • September 2024
    • October 2024
    • November 2024
    • December 2024
    2023
    • January
    • February
    • March
    • April
    • May
    • June
    • July
    • August
    • September
    • October
    • November
    • December
    2022
    • January
    • February
    • March
    • April
    • May
    • June
    • June #2
    • July
    • August
    • September
    • October
    • November
    • December
    2021
    • January
    • February
    • March
    • April
    • May
    • June
    • July
    • August
    • September
    • October
    • November
    • December
    2020
    • April
    • May
    • June
    • July
    • August
    • September
    • October
    • November
    • December
    © 2025 Wholistics.Health  |  Privacy Policy