Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…
With vaccine availability now broadening to more groups, you may be wondering what steps you can take to prepare yourself for the shot(s). In this…
In some of my previous blogs, I noted the importance of inflammation and how it impacts our health including heart disease, diabetes/obesity, pain, insulin resistance…
I recently listened to a webinar interview featuring Dr. Michael Ruscio, who has conducted a lot of clinical research in the area of digestion and…
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…
I recently listened to an interesting podcast on inflammation and the gut offered by Dr. Elena Villaneuva at Modern Holistic Health. In one of their…
In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer…
In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share…
by Dagmar Ehling Homeopathic medicine is based on a system that uses microdoses of substances derived from plants, minerals, or animals to stimulate a natural…
When the COVID-19 pandemic overtook our lives and forced the world into lockdown, mental health took a back seat to physical health. But with recent…
With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity…
I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a…
This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013.…