Why Am I So Tired All the Time?
You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem…
Category: Mood
Cultivating Joy, Happiness, and Vorfreude
Living a happy, joyful life is a goal for many of us, but how often do we slow down and really think about what these…
The Power of Gratitude in Attracting Health and Happiness
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – Unknown We say “thank you” in its various forms all throughout…
Chronic Anxiety is the Smoke Alarm in your Life
I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He…
5 Tips for Keeping your Thinking Machine Sharp
What’s pink, weighs around three pounds, and is held together by 80 billion connections? Your brain! Your brain is seemingly magic: it creates your mood,…
Four Tips for Building Mental Resilience Muscles
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” Dr. Steve Maraboli A small, destructive virus enters the body. White blood…
5 Ways to Combat Loneliness
Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling…
Blue Zones and the Keys to Healthy Longevity
Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their…
Being SMART About Making Positive, Sustainable Changes, Part 2
Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain…
5 Tips for Managing Stress and Preventing Burnout in the Workplace
Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77%…
Being SMART About Making Positive, Sustainable Changes
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…
Managing Mental Wellness With a Chronic Illness
Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…
Liking Snakes – Overcoming Emotional Addiction
In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body…
Are You Addicted to Your Emotions
Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make…
The 5-Minute Morning Routine for a Fantastic Day
“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened…
The Neuroscience Behind Hypnosis Part 2: The 5 Brainwave States
Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and…
Are You Mesmerized Yet? An Introduction to Hypnosis
“Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…
The Importance of Self-Care Part 2: Preventing Burnout
If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky,…
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…
5 Ways to Achieve Mental Fitness
Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and…