Cracking 5 Arthritis Myths
“Stop cracking your knuckles, you’re going to give yourself arthritis!” Chances are you’ve heard this before. It’s an old myth, but is it true? And…
Category: Pain Management
4 Tips to Naturally Manage Joint Pain
Over the colder months, do you find yourself feeling more joint pain and arthritic symptoms? Or do your regular workouts end up with stiffness and…
Managing Migraines Naturally
If you regularly suffer from migraines, you may be familiar with this song by Twenty One Pilots. The lyrics ring true for so many that…
Nature’s Brilliance — Food as Medicine
How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…
Exercising to Prevent Osteoporosis
Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For…
Weekend Warrior Injury Prevention and Management: Part 2
As we age, our mind may say ‘yes’ but our body says ‘no’. If you love sports and activities but mostly enjoy them at the…
Injury Prevention Tips for Weekend Warriors
If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These…
3 Natural Pain Therapies
In my previous blogs on pain, I covered some natural interventions for managing arthritis and back pain. With the current opioid crisis and prescribing guidelines…
Top Tips for Managing Back Pain
According to the CDC, lower back pain is the most common type of disability globally. In the US, one in four adults reported having back…
Tips for Managing Pain: Arthritis
According to the CDC, an estimated 78.4 million adults will have some form of physician-diagnosed arthritis (one in four of the population) by the year…
Natural and Alternative Options for Managing Pain
It’s estimated that over 150 million of us in the US live with chronic pain and take prescription and over-the-counter painkillers, both of which provide…
Is CBD All It’s Cracked Up To Be?
Cannabidiol, more commonly known as CBD, has grown in popularity over the past few years. But what really is CBD, is it actually beneficial for…
Acupuncture and Pain Management – Dr. Bonnie McLean Podcast Review
I had the pleasure of listening to this interview podcast of one of our Wholistics advisors, Dr. Bonnie McLean, on How Acupuncture Chinese Medicine Works…