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    Category: Pain Management

    Cracking 5 Arthritis Myths

    “Stop cracking your knuckles, you’re going to give yourself arthritis!” Chances are you’ve heard this before. It’s an old myth, but is it true? And…

    helen
    Wholistics Health March 21, 2024

    4 Tips to Naturally Manage Joint Pain

    Over the colder months, do you find yourself feeling more joint pain and arthritic symptoms? Or do your regular workouts end up with stiffness and…

    helen
    Wholistics Health January 31, 2023

    Managing Migraines Naturally

    If you regularly suffer from migraines, you may be familiar with this song by Twenty One Pilots.  The lyrics ring true for so many that…

    helen
    Wholistics Health November 18, 2022

    Nature’s Brilliance — Food as Medicine

    How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…

    helen
    Wholistics Health May 23, 2022

    Exercising to Prevent Osteoporosis

    Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For…

    helen
    Wholistics Health December 16, 2021

    Weekend Warrior Injury Prevention and Management: Part 2

    As we age, our mind may say ‘yes’ but our body says ‘no’. If you love sports and activities but mostly enjoy them at the…

    helen
    Wholistics Health September 7, 2021

    Injury Prevention Tips for Weekend Warriors

    If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These…

    helen
    Wholistics Health August 7, 2021

    3 Natural Pain Therapies

    In my previous blogs on pain, I covered some natural interventions for managing arthritis and back pain. With the current opioid crisis and prescribing guidelines…

    helen
    Wholistics Health July 23, 2021

    Top Tips for Managing Back Pain

    According to the CDC, lower back pain is the most common type of disability globally. In the US, one in four adults reported having back…

    helen
    Wholistics Health June 28, 2021

    Tips for Managing Pain: Arthritis

    According to the CDC, an estimated 78.4 million adults will have some form of physician-diagnosed arthritis (one in four of the population) by the year…

    helen
    Wholistics Health May 26, 2021

    Natural and Alternative Options for Managing Pain

    It’s estimated that over 150 million of us in the US live with chronic pain and take prescription and over-the-counter painkillers, both of which provide…

    helen
    Wholistics Health January 23, 2021

    Is CBD All It’s Cracked Up To Be?

    Cannabidiol, more commonly known as CBD, has grown in popularity over the past few years. But what really is CBD, is it actually beneficial for…

    helen
    Wholistics Health July 28, 2020
    acupuncture

    Acupuncture and Pain Management – Dr. Bonnie McLean Podcast Review

    I had the pleasure of listening to this interview podcast of one of our Wholistics advisors, Dr. Bonnie McLean, on How Acupuncture Chinese Medicine Works…

    helen
    Wholistics Health January 22, 2020
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