Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…
Category: Weight
Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
Dr. Jason Fung is a nephrologist and expert in the use of intermittent fasting and low carbohydrate diets for the treatment of Type 2 diabetes.…