Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…
Category: Weight
Metabolic Dysfunction and How It Can Cause Diabetes and Chronic Diseases
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…
Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
Dr. Jason Fung is a nephrologist and expert in the use of intermittent fasting and low carbohydrate diets for the treatment of Type 2 diabetes.…