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    How to be like an elephant: Keys to strengthening your memory

    I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the…

    Wholistics Health September 13, 2022

    Wherever You Go, Go with All Your Heart — Confucius

    “Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The…

    Wholistics Health August 30, 2022

    You are the Salt of the Earth – Common Myths About Hypertension

    Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United…

    Wholistics Health August 24, 2022

    Liking Snakes – Overcoming Emotional Addiction

    In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body…

    Wholistics Health August 15, 2022

    Your Guide to Fats: Which Vegetable Oils Are Bad?

    On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how…

    Wholistics Health July 28, 2022

    Apple of My Eye – The Importance of Good Eye Health

    Did you know that the ‘apple of my eye’ is about the pupil, a critical component of the eye?  Apples were considered highly prized fruits…

    Wholistics Health July 20, 2022

    Are You Addicted to Your Emotions

    Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make…

    Wholistics Health July 19, 2022

    I Dreamt I Dwelt in Marble Halls – Decoding the Importance of Dreams

    When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt…

    Wholistics Health July 14, 2022

    Is It Tan O’Clock Yet?

    How to avoid Vitamin D deficiency and skin cancer When I was growing up in New York, I craved the hot weather and longed for…

    Wholistics Health June 29, 2022

    Is That a Lion Coming My Way? Managing our Stress Responses

    Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the…

    Wholistics Health June 20, 2022

    The 5-Minute Morning Routine for a Fantastic Day

    “How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened…

    Wholistics Health June 13, 2022

    The Neuroscience Behind Hypnosis Part 2: The 5 Brainwave States

    Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and…

    Wholistics Health May 31, 2022

    Nature’s Brilliance — Food as Medicine

    How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…

    Wholistics Health May 23, 2022

    Let them eat cake? Merci, Non!

    I listened to another great podcast featuring Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times bestselling author of The Plant Paradox and…

    Wholistics Health May 13, 2022

    Are You Mesmerized Yet? An Introduction to Hypnosis

    “Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes. In fact, it’s a…

    Wholistics Health April 28, 2022

    What’s Growing in Your Backyard? An Introduction to the World of Herbalism

    If you do not use chemical fertilizers or weed killers around your house (like me), then you may have some healthy herbs growing in your…

    Wholistics Health April 26, 2022

    Genius Kitchen – Can I eat this?

    I recently listened to an interesting podcast featuring Max Lugavere, a health and science journalist and author of a new cookbook called Genius Kitchen. His…

    Wholistics Health April 18, 2022

    Seasonal Allergies and What to Do About Them

    Most people assume pollen is responsible for allergies but foods, insect bites, domestic pets, mold, chemicals and smoke can all trigger a histamine r…
    Wholistics Health March 28, 2022

    The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)

    I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…

    Wholistics Health March 24, 2022

    The Importance of Self-Care Part 2: Preventing Burnout

    If you’re like me and often accommodate stressful situations because of an overload of work, family and social commitments, read on! Burnout can be sneaky,…

    Wholistics Health March 15, 2022
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