Sunscreen Do’s & Don’ts—Protect Against the Sun & Avoid Sunscreen Carcinogens
“A vacation is a sunburn at premium prices!” Hal Chadwicke Summer has arrived, and so have the bright sunny days that come with it. Say…
“A vacation is a sunburn at premium prices!” Hal Chadwicke Summer has arrived, and so have the bright sunny days that come with it. Say…
Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling…
Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the…
When you’re trying to lose or maintain your weight, it can be so tempting to look at all the trendy new weight loss hacks out…
What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s…
“The Silent Killer.” The bearer of the name is far more dangerous and deadly than the subject of any true crime podcast or serial killer…
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and…
Since the pandemic, many of us have shifted to working from home (WFH). While WFH policies have created a lot of flexibility for us, it…
Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat raw, never cooked…
I remember a sales pitch used by one of the natural cosmetic companies. At the customer meeting, the sales person would actually eat the cosmetic…
“What, did the failed Kidney say to the donor Kidney? I’m out; urine!” Let’s hope this joke never becomes a reality for us… Below your…
“You are what you eat,” as the popular saying goes. That rings all the more true when you consider your health—and particularly, your cancer risk.…
When you think about food and nutrition, your mind likely goes to heart health, weight, maybe even hormonal balances. But did you know that your…
“Sugar pie honey bunch, you know that I love you,” is how the song “Can’t Help Myself” by The Four Tops begins. The singers were…
Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their…
“Dear Pimples – if you’re going to live on my face, I need to see some rent!” If this quote was true and you’ve struggled…
Happy Heart Month! February is American Heart Month, which means today we’re sharing all things heart health. Specifically, we’re diving into Heart Rate Variability (HRV)…
Over the colder months, do you find yourself feeling more joint pain and arthritic symptoms? Or do your regular workouts end up with stiffness and…
Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain…
Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77%…