How to Become a Brain Warrior
I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…
I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…
In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting…
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…
You’ve heard the advice, “take a deep breath” during times of anxiety, uncertainty and stress. Active breathing techniques have been used over the centuries to…
Have you heard this ‘beauty’ quote? “I’m tired of all this nonsense about beauty being skin deep. That’s deep enough. What do you want, an…
I recently listened to a great webinar on one of my favorite health experts, Dr. Robert Lustig, a neuro-endocrinologist and New York Times best-selling author…
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As…
As we age, our mind may say ‘yes’ but our body says ‘no’. If you love sports and activities but mostly enjoy them at the…
Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and…
Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around…
If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These…
If you are like many Americans that are always on a ‘diet’ or hoping to lose the muffin-top, you may have tried many strategies and…
In my previous blogs on pain, I covered some natural interventions for managing arthritis and back pain. With the current opioid crisis and prescribing guidelines…
In a previous blog on weight loss, I covered the importance of tamping down inflammation so your body loses its resistance to getting rid of…
According to the CDC, lower back pain is the most common type of disability globally. In the US, one in four adults reported having back…
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…
If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…
According to the CDC, an estimated 78.4 million adults will have some form of physician-diagnosed arthritis (one in four of the population) by the year…
Managing diabetes is no easy task – it requires making concerted changes to your daily routine including diet (what to eat and avoid), exercising and…
As mentioned in my previous blog, cholesterol is just one factor in a comprehensive approach to managing risks for heart disease. Lifestyle factors such as…