Exercising to Prevent Osteoporosis
Did you know that osteoporosis and osteopenia (low bone mass) affects more than 50 million Americans and causes bones to become weak and brittle? For…
Author: Wholistics Health
Lung-friendly COVID Prevention Tips
Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s…
How to Become a Brain Warrior
I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…
Let Food Be Thy Medicine – What I Eat (Part 1)
In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting…
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…
Every Breath You Take – 5 Ways to Keep Calm
You’ve heard the advice, “take a deep breath” during times of anxiety, uncertainty and stress. Active breathing techniques have been used over the centuries to…
Beautiful Skin Comes from Within
Have you heard this ‘beauty’ quote? “I’m tired of all this nonsense about beauty being skin deep. That’s deep enough. What do you want, an…
You Are What Y’all Did With What You Eat
I recently listened to a great webinar on one of my favorite health experts, Dr. Robert Lustig, a neuro-endocrinologist and New York Times best-selling author…
Natural Detox Strategies
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As…
Weekend Warrior Injury Prevention and Management: Part 2
As we age, our mind may say ‘yes’ but our body says ‘no’. If you love sports and activities but mostly enjoy them at the…
5 Ways to Achieve Mental Fitness
Recently, I’ve had the pleasure of meeting up with Cara Bradley, who is a best selling author (On The Verge: Wake Up, Show Up and…
Your Gut & Weight Loss Connection
Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around…
Injury Prevention Tips for Weekend Warriors
If you enjoy the great outdoors, yardwork, gardening, sports but like many of us, have sedentary jobs, you may be labeled a ‘Weekend Warrior’. These…
Magic Pills for Weight Loss?
If you are like many Americans that are always on a ‘diet’ or hoping to lose the muffin-top, you may have tried many strategies and…
3 Natural Pain Therapies
In my previous blogs on pain, I covered some natural interventions for managing arthritis and back pain. With the current opioid crisis and prescribing guidelines…
What To Do To Promote Healthy Weight Loss
In a previous blog on weight loss, I covered the importance of tamping down inflammation so your body loses its resistance to getting rid of…
Top Tips for Managing Back Pain
According to the CDC, lower back pain is the most common type of disability globally. In the US, one in four adults reported having back…
Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…
Optimizing Sleep with Diabetes
If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…
Tips for Managing Pain: Arthritis
According to the CDC, an estimated 78.4 million adults will have some form of physician-diagnosed arthritis (one in four of the population) by the year…