Best Exercises for Diabetes & Pre-Diabetes
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…
I have been listening to the Food Matters Total Wellness Summit online and one of the interviews was with the two authors of the New…
With vaccine availability now broadening to more groups, you may be wondering what steps you can take to prepare yourself for the shot(s). In this…
In some of my previous blogs, I noted the importance of inflammation and how it impacts our health including heart disease, diabetes/obesity, pain, insulin resistance…
I recently listened to a webinar interview featuring Dr. Michael Ruscio, who has conducted a lot of clinical research in the area of digestion and…
According to the latest statistics from the CDC (Centers for Disease Control), if you have high blood pressure, you are among almost half of all…
Cholesterol has certainly gotten a bad rap over the years – remember the low fat craze where butter and eggs were considered ‘bad’ for vascular…
The American Heart Association estimates that over 100 million American adults have high blood pressure or hypertension. If left untreated, this can lead to serious…
I recently listened to a fascinating series of podcasts called The Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one particular…
I’ve mentioned in several of my blogs about the importance of maintaining a good circadian rhythm for optimal sleep and wakefulness. In this blog, I’ll…
I’ve always been a strong believer that beautiful skin starts from within, so you have to start with a healthy diet, incorporate lots of movement…
I listened to a fascinating series of podcasts called the Longevity Roadmap offered by Dr. Mark Hyman and his Ultrawellness Center. In one episode, a…
It’s estimated that over 150 million of us in the US live with chronic pain and take prescription and over-the-counter painkillers, both of which provide…
We spend a third of our life in bed (or should aim to). Sleep affects everything from energy and mood to chronic conditions like heart…
Many of us have had to deal with anxiety, stress, and depression especially over the past year. The uncertainty of today’s environment is enough to…
In my first blog, I focused on what NOT to do to prevent skin aging. In part 2, I will share some more tips to…
In this blog, I’d like to discuss the use of essential oils for managing stress, anxiety and mood. Aromatherapy stimulates the receptors in the nose…
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…
I hope you’ve read my earlier blogs on superfoods to fight diabetes/pre-diabetes. It’s good to know that there are many options out there to establish…