Anti-Aging Skin Care Hacks – What Not To Do
I was told by my aesthetician that both surgical (facelift, etc.) and minimally invasive procedures (injectables and laser sculpting) are very popular even during COVID.…
I was told by my aesthetician that both surgical (facelift, etc.) and minimally invasive procedures (injectables and laser sculpting) are very popular even during COVID.…
In my first blog of this series, I wrote about common herbs and spices for fighting diabetes. Here, I will highlight ordinary superfoods that are…
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan…
This blog is a summary of a chapter written by Dagmar Ehling (Licensed acupuncturist and Doctor of Oriental Medicine) on the risk factors for diabetes…
In the first of a multi-part series, I’m going to share strategies to fight or prevent Type 2 diabetes. In this blog, I’ll highlight the…
I recently listened to an interesting podcast on inflammation and the gut offered by Dr. Elena Villaneuva at Modern Holistic Health. In one of their…
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast…
7 Super Seeds for a Healthy Diet In part 3 of my anti-cancer diet series, I highlighted the benefits of nuts for fighting and preventing…
In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer…
In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share…
In my first blog on the superfood diet to fight and prevent cancer, I addressed juicing and smoothies/shakes as an easy and convenient way to…
In the current COVID-19 world we are living in, we have to be more vigilant about our health than ever before – the stresses of…
The COVID-19 pandemic has affected all sectors of the community, particularly those who were already suffering from poor health and chronic conditions. We now know…
Sleep is something we all look forward to after a long day but in this fast-paced, hyper-wired world we live in, it’s what many of…
Do you love the sensation of walking barefoot on the sand or grass? Ever wondered why? Earthing (also known as “Grounding”) refers to the discovery…
A recent publication in the Internal Journal of Biological Sciences (Int J Biol Sci 2020; 16(10):1708-1717), provided an interesting perspective and review on the use of…
Cannabidiol, more commonly known as CBD, has grown in popularity over the past few years. But what really is CBD, is it actually beneficial for…
Licensure for Acupuncturists and Oriental Medicine In the recently posted webinar by Dagmar Ehling, author (The Chinese Herbalist’s Handbook), acupuncturist, Chinese herbal, and functional medicine…
When the COVID-19 pandemic overtook our lives and forced the world into lockdown, mental health took a back seat to physical health. But with recent…