Introduction to Mindfulness | Part 1

3 Steps to Getting Started

with Cara Bradley

Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your mind to pay attention on purpose is one of the most important things you can do to feel and perform your best.

Cara has been both an entrepreneur and body-mind teacher for over three decades and is currently focused on building a “future-ready” mental wellness business. As a performance coach, she trained Fortune 500 companies, CEOs and elite college sports teams with her signature strategies to access optimal flow states. Cara is the founder of Verge Yoga Center and the author of On The Verge: Wake Up, Show Up, and Shine. https://www.carabradley.net

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