Dopamine Detox: What is it and Does it Work?
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Imagine reaching for your phone the moment you…
Author: Rosie
Why Wellness Begins at Home and Grows in the Community
“The power of community to create health is far greater than any physician, clinic, or hospital.”– Mark Hyman On a bright June morning, a local…
Why Energy Drinks Feel Helpful (until they don’t)
Energy drinks deliver a quick burst of energy – that’s why many adolescents and young adults, more than other age groups, use them to push…
Are You Using the Phone or is it Using You? The Hidden Cost of Being ‘Always Available’
“The price of anything is the amount of life you exchange for it.” – Henry David Thoreau After a long day, you finally settle into bed…
Understanding and Treating Migraines Naturally
“My migraines taught me to listen to my body, not fight it.” – Sarah Hackley Migraines aren’t just headaches – they’re disabling storms in the brain…
Understanding Arthritis: The Types, the Triggers, and the Toll
Waking Up in Pain: What Could It Be? Imagine waking up one morning and trying to stretch your arms, bend your knees, or open and…
Beyond Genes: A Fresh Look at Cancer and the Metabolism Connection
“You beat cancer by how you live, why you live, and in the manner in which you live.”– Stuart Scott When we hear the word…
“ChatGPT Did My Homework”But at What Cost?
The Hidden Downside of AI on High Schoolers Our intern, Adya Mishra, who enjoys leveraging digital technologies and doing health research in her spare time,…