Natural Detoxification Strategies
We live in a world full of environmental toxins. According to the CDC, more than 400 toxic chemicals have been measured in human samples. With…
Category: Gut
Lung-friendly COVID Prevention Tips
Even if you’ve had COVID-19 and been double vaccinated, it doesn’t make you bulletproof against the virus as these protections wane over time. Plus there’s…
How to Become a Brain Warrior
I recently listened to another good podcast featuring Dr. Daniel Amen, who is a double board-certified psychiatrist, best-selling author and founder of Amen Clinics. He…
Let Food Be Thy Medicine – What I Eat (Part 1)
In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting…
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…
You Are What Y’all Did With What You Eat
I recently listened to a great webinar on one of my favorite health experts, Dr. Robert Lustig, a neuro-endocrinologist and New York Times best-selling author…
Natural Detox Strategies
Did you know that there are over 15,000 man-made chemicals that are in our environment that our body doesn’t know what to do with? As…
Your Gut & Weight Loss Connection
Have you heard all the buzz lately about the role that your gut microbiome has on your weight? There’s an ever-growing body of research around…
Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…
How to Prepare for the COVID Vaccine
With vaccine availability now broadening to more groups, you may be wondering what steps you can take to prepare yourself for the shot(s). In this…
Inflammation and How to Reduce it with 9 Super Herbs
In some of my previous blogs, I noted the importance of inflammation and how it impacts our health including heart disease, diabetes/obesity, pain, insulin resistance…
How the Gut Affects Fatigue
I recently listened to a webinar interview featuring Dr. Michael Ruscio, who has conducted a lot of clinical research in the area of digestion and…
Metabolic Dysfunction and How It Can Cause Diabetes and Chronic Diseases
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…
Natural Ways to Heal Your Gut
I recently listened to an interesting podcast on inflammation and the gut offered by Dr. Elena Villaneuva at Modern Holistic Health. In one of their…
Things You Can Do To Reduce Your Cancer Risk: Part 1
In my previous blogs I described all the wonderful foods you can consume to support your anti-cancer diet. Here I will highlight some additional anti-cancer…
Cancer Fighting and Prevention Diet (Part 3)
In Part 2 of the anti-cancer diet, I briefly mentioned using nuts as a way to spruce up your salads. In this blog, I’ll share…
Homeopathy
by Dagmar Ehling Homeopathic medicine is based on a system that uses microdoses of substances derived from plants, minerals, or animals to stimulate a natural…
The Impact of Gut Health on Mood
When the COVID-19 pandemic overtook our lives and forced the world into lockdown, mental health took a back seat to physical health. But with recent…
Tackling Coronavirus: How I Boost My Immune System
With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity…