Powerhouses of Our Body: The Mitochondria
Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes to keep…
Category: Stay Well
Exercise Snacking For Your Health
“Just get 150 minutes of exercise per week” “Make sure you’re walking 10K steps a day” “Aim to get at least a 25-minute workout into…
Sober October – A Month of Reflection and Renewal
If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to…
The Connection Between Oral Health and Chronic Disease
I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He…
How to Reduce Forever Chemicals from Your Life
It feels like every other week you need to be mindful of a new chemical with some long, hard-to-read name. A few years ago, it…
5 Tips for Managing Stress
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and…
Essential Nutrients for Better Eye Health
When you think about food and nutrition, your mind likely goes to heart health, weight, maybe even hormonal balances. But did you know that your…
Being SMART About Making Positive, Sustainable Changes, Part 2
Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain…
Being SMART About Making Positive, Sustainable Changes
It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some…
Simple Tips to Incorporate Exercise Into Your Day
Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a…
Apple of My Eye – The Importance of Good Eye Health
Did you know that the ‘apple of my eye’ is about the pupil, a critical component of the eye? Apples were considered highly prized fruits…
The Role of Uric Acid on Diabetes and Chronic Diseases (It’s Not Just about Gout)
I listened to a great podcast featuring Dr. David Perlmutter’s new book. He is a board-certified neurologist and five times New York Times bestseller including…
5 Tips to Starting Off the New Year in a Healthy Fashion
I used to make New Year’s Resolutions every year until I realized that making promises at the beginning of the year which inevitably get broken…
Let Food Be Thy Medicine – What I Eat (Part 1)
In this foodie and takeout world we live in with the convenience of a click to have it all delivered to our doorstep, it’s tempting…
Don’t Go Breaking Your Heart – Myth-busting and Top Tips for a Healthier Heart
I recently listened to a healthy heart masterclass sponsored by the Food Revolution Network where Dr. Mimi Guarneri, a holistic cardiologist, shares tips on how…
The Science of Yoga
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast…
Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
Introduction to Mindfulness | Part 3 Short Guided Practice
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 2 Why does it matter?
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 1 3 Steps to Getting Started
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…