Is Chinese Medicine Effective Against COVID-19?
A recent publication in the Internal Journal of Biological Sciences (Int J Biol Sci 2020; 16(10):1708-1717), provided an interesting perspective and review on the use of…
Is CBD All It’s Cracked Up To Be?
Cannabidiol, more commonly known as CBD, has grown in popularity over the past few years. But what really is CBD, is it actually beneficial for…
Making Sense of the Alphabet Soup
Licensure for Acupuncturists and Oriental Medicine In the recently posted webinar by Dagmar Ehling, author (The Chinese Herbalist’s Handbook), acupuncturist, Chinese herbal, and functional medicine…
Homeopathy
by Dagmar Ehling Homeopathic medicine is based on a system that uses microdoses of substances derived from plants, minerals, or animals to stimulate a natural…
Holistic Solutions for Insomnia
Are you one of those people who can rarely get a decent night’s sleep? Do you then feel washed out and experience brain fog the…
5 Natural Approaches for Managing Diabetes
In the United States, an estimated 30 million adults live with diabetes. This chronic illness can take a toll on individuals and families, with frequent…
The Impact of Gut Health on Mood
When the COVID-19 pandemic overtook our lives and forced the world into lockdown, mental health took a back seat to physical health. But with recent…
Coronavirus Myth Buster Part 2
Separating Fact from Fiction Here’s part two of our Coronavirus Myth Buster series and two more common ‘myths’ that are currently in circulation, reviewed from…
Coronavirus Myth Buster Part 1
Separating Fact from Fiction There’s so much information (and misinformation) out there about COVID-19 that it’s becoming mind-boggling even for me – everything from supplements…
Webinar: Boosting Immunity During the Coronavirus Pandemic
With Coronavirus dominating the headlines and impacting our lives in ways we’ve not imagined, more people than ever are now looking for natural ways to…
More Natural Ways to Boost Your Defense Against COVID-19
As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during…
Sleep Better and Create your Sleep Sanctuary
Misty Williams is the creator of Healing Rosie which is an online resource for women who want to get to the bottom of their health…
Tackling Coronavirus: How I Boost My Immune System
With Coronavirus dominating the headlines and being classified as a global pandemic, people are looking for natural ways to boost immunity and/or lessen the severity…
Dr. Daniel Amen Podcast Review: Memory Rescue – How to Stop Alzheimer’s & Dementia
Dr. Daniel Amen is one of the leading authorities on brain health – he is a physician, founder of Amen Clinics and BrainMD, a double board-certified psychiatrist…
Dr. Joel Kahn Podcast Review: Heart Health, Mitochondria & The Gut
I recently listened to one of the earlier podcasts by Dave Asprey (the Bulletproof Executive) on heart health where he interviewed Dr. Joel Kahn, a…
Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
Dr. Jason Fung is a nephrologist and expert in the use of intermittent fasting and low carbohydrate diets for the treatment of Type 2 diabetes.…
9 Strategies for Glowing, Vibrant Skin: Dr. Mark Hyman’s Housecall Podcast
Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. He is the founder and director of…
13 Things Mentally Strong People Don’t Do
There is an interesting series of podcasts called “Nobody told me” – and one of them featured Amy Morin, who is a licensed clinical social…
The Benefits of a Healthy Gut – Dr. David Perlmutter Podcast Review
This is a podcast from 2015 of Dr. David Perlmutter – he is well-known for his New York Times bestseller, ‘Grain Brain’, published in 2013.…