Things You Can Do To Reduce Your Cancer Risk: Part 2
In my previous blog, I described some of the foods and strategies you could try to support an anti-cancer approach to daily living. Here, I will highl…
Category: Stay Well
Introduction to Mindfulness | Part 3 Short Guided Practice
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 2 Why does it matter?
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Introduction to Mindfulness | Part 1 3 Steps to Getting Started
with Cara Bradley Wholistics is pleased to present Cara Bradley for a short series on the what and how of mindfulness and why training your…
Cancer Fighting and Prevention Diet (Part 2)
In my first blog on the superfood diet to fight and prevent cancer, I addressed juicing and smoothies/shakes as an easy and convenient way to…
Cancer Fighting and Prevention Diet (Part 1)
In the current COVID-19 world we are living in, we have to be more vigilant about our health than ever before – the stresses of…
Top 7 Superfoods and Exercises to Keep Your Brain Healthy and Strong
The COVID-19 pandemic has affected all sectors of the community, particularly those who were already suffering from poor health and chronic conditions. We now know…
What on Earth is Grounding?
Do you love the sensation of walking barefoot on the sand or grass? Ever wondered why? Earthing (also known as “Grounding”) refers to the discovery…
Is Chinese Medicine Effective Against COVID-19?
A recent publication in the Internal Journal of Biological Sciences (Int J Biol Sci 2020; 16(10):1708-1717), provided an interesting perspective and review on the use of…
Homeopathy
by Dagmar Ehling Homeopathic medicine is based on a system that uses microdoses of substances derived from plants, minerals, or animals to stimulate a natural…
Coronavirus Myth Buster Part 2
Separating Fact from Fiction Here’s part two of our Coronavirus Myth Buster series and two more common ‘myths’ that are currently in circulation, reviewed from…
Coronavirus Myth Buster Part 1
Separating Fact from Fiction There’s so much information (and misinformation) out there about COVID-19 that it’s becoming mind-boggling even for me – everything from supplements…
Webinar: Boosting Immunity During the Coronavirus Pandemic
With Coronavirus dominating the headlines and impacting our lives in ways we’ve not imagined, more people than ever are now looking for natural ways to…
More Natural Ways to Boost Your Defense Against COVID-19
As a follow-up to my previous blog on boosting immunity, I’ve put together summaries of some recent articles on COVID-19 and managing our health during…