Natural and Alternative Options for Managing Pain
It’s estimated that over 150 million of us in the US live with chronic pain and take prescription and over-the-counter painkillers, both of which provide…
Month: January 2021
Kicking off the New Year With Intent – Sleep
We spend a third of our life in bed (or should aim to). Sleep affects everything from energy and mood to chronic conditions like heart…
Kicking off the New Year With Intent – 10 Steps to Improve Your Mind
Many of us have had to deal with anxiety, stress, and depression especially over the past year. The uncertainty of today’s environment is enough to…
Anti-Aging Skin Care Hacks: Part 2
In my first blog, I focused on what NOT to do to prevent skin aging. In part 2, I will share some more tips to…
Top 10 Essential Oils for Stress and Anxiety
In this blog, I’d like to discuss the use of essential oils for managing stress, anxiety and mood. Aromatherapy stimulates the receptors in the nose…
Metabolic Dysfunction and How It Can Cause Diabetes and Chronic Diseases
I listened to another fascinating (albeit long) podcast on the Broken Brain series on how out-of-control blood sugar can cause belly fat, brain fog and…
Kicking off the New Year With Intent – Diet and Exercise
I’m sure many of us are happy to say goodbye to 2020 and have plans to kick off the new year with resolutions, lifestyle changes…