Top Tips for Managing Back Pain
According to the CDC, lower back pain is the most common type of disability globally. In the US, one in four adults reported having back…
Month: June 2021
Promoting Weight Loss by Demoting Inflammation
If you are like many Americans that struggle to lose excess weight, there’s comfort in knowing that you are not alone and all the odds…
Optimizing Sleep with Diabetes
If you are like a third of American adults, you are probably not getting enough sleep or quality sleep. When I was younger, I used…