Best Exercises for Diabetes & Pre-Diabetes
If you have diabetes or pre-diabetes, you’ve probably heard from your physician about the importance of a good diet and regular exercise. Consistent body movement…
Month: April 2021
Mastering Diabetes Naturally
I have been listening to the Food Matters Total Wellness Summit online and one of the interviews was with the two authors of the New…
How to Prepare for the COVID Vaccine
With vaccine availability now broadening to more groups, you may be wondering what steps you can take to prepare yourself for the shot(s). In this…
Inflammation and How to Reduce it with 9 Super Herbs
In some of my previous blogs, I noted the importance of inflammation and how it impacts our health including heart disease, diabetes/obesity, pain, insulin resistance…